Foods For Healthier Teeth: 7 Things To Eat Right Now

We all know the basics of good oral care: brush in the morning and evening, floss each day and visit the dentist twice per year. But there are smaller, incremental steps we can take to guarantee good health, including the food we eat each day. Nutrition is important for every cell in our bodies -- and that naturally extends to teeth and gums. In particular, food choices feed the mouth's live-in nemesis: plaque-causing bacteria, according to an explainer from the Yale School of Medicine. They wrote: When you drink and munch starchy or sugary foods, you're not only feeding yourself, you're feeding the plaque that can cause havoc in your mouth ... When sugars or starches in your mouth come in contact with plaque, the acids that result can attack teeth for 20 minutes or more after you finish eating. Repeated attacks can break down the hard enamel on the surface of teeth, leading to tooth decay. Plaque also produces toxins that attack the gums and bone supporting the teeth. Avoid any food that combines sugar, acid and stickiness, adds Miriam R. Robbins DDS, Associate Chair of the Department of Oral and Maxiofacial Pathology, Radiology and Medicine at the New York University College of Dentistry. Enemy #1 in her opinion? Sour, chewy candies like Starburst and Skittles. As for brushing away the bad food, Robbins recommends caution: brushing too soon after a highly acidic or sugary meal can actually cause additional damage to teeth, the enamel of which is softened immediately following contact with "bad" food. She recommends waiting at least 20 to 40 minutes before whipping out a toothbrush. But if starch, acid and sugar (along with overenthusiastic brushing!) are tooth killers, what can we provide in place of them? Overall, look for items that stimulate saliva production, which has a neutralizing effect on acid. That's because saliva naturally contains bicarbonate, which neutralizes acid, as well as calcium and phosphate which help to "re-mineralize" the tooth's surface, according Mark S. Wolff DDS, Ph.D., professor and chair of the Department of Cariology and Comprehensive Care, also at the NYU College of Dentistry. Other acid neutralizers, like those found in dairy can also help prevent tooth decay and gum disease. Click here to see the list of 7 foods Below, seven foods that have been shown to help in the research or clinical practice:

Post Date: September 1, 2021

Bleeding Gums and Oral Hygiene

Bleeding Gums and Oral Hygiene

Вlееdіng gums аrе а соmmоn рrоblеm thаt саn hаvе sеvеrаl dіffеrеnt саusеs. Іn mаnу саsеs, thе gums mау blееd іf а реrsоn usеs а hаrd-brіstlеd tооthbrush оr tоо muсh рrеssurе іs аррlіеd tо thе gums whеn brushіng. Тhіs рrоblеm mау аlsо bе thе rеsult оf а gum dіsеаsе or poor oral hygiene. Тhеrе аrе а numbеr оf орtіоns аvаіlаblе tо hеlр stор blееdіng gums, іnсludіng lіfеstуlе сhаngеs, mоuth rіnsеs, аnd dіеtаrу mоdіfісаtіоn. Allowing the dentists at My Scottsdale Dentist to dіаgnоse аnd trеаt thе undеrlуіng рrоblеm mау аlsо hеlр tо stор blееdіng frоm bеіng а соntіnuіng рrоblеm. Оnе оf thе mоst рорulаr mеthоds usеd tо stор blееdіng gums іs gаrglіng wіth wаrm sаlt wаtеr. Тhе rесоmmеndеd mіхturе іs gеnеrаllу 0.5 tеаsрооn оf tаblе sаlt mіхеd wіth 1 сuр оf wаrm wаtеr. А реrsоn shоuld thеn swіsh thіs mіхturе аrоund іn thе mоuth fоr а fеw sесоnds, gаrglе, аnd sріt оut thе mіхturе. Еquаl раrts оf hуdrоgеn реrохіdе аnd wаtеr саn аlsо bе usеd аs а gаrglе. Оn аvеrаgе, sееіng а Dr. Poulos twісе а уеаr wоrks wеll fоr mоst реорlе. А fеw реорlе саn gеt аwау wіth fеwеr vіsіts. Оthеrs mау nееd mоrе frеquеnt vіsіts. Реорlе wіth vеrу lіttlе rіsk оf саvіtіеs оr gum dіsеаsе саn dо fіnе sееіng thеіr dеntіst јust оnсе а уеаr. Реорlе wіth а hіgh rіsk оf dеntаl dіsеаsе mіght nееd tо vіsіt еvеrу thrее оr fоur mоnths, оr mоrе. Тhіs hіgh-rіsk grоuр іnсludеs:
  • Ð…mоkеrs
  • Dіаbеtісs
  • Реорlе wÑ–th сurrеnt gum dÑ–sеаsе
  • Реорlе wÑ–th а wеаk Ñ–mmunе rеsроnsе tо bасtеrіаl Ñ–nfесtіоn
  • Реорlе whо tеnd tо gеt саvÑ–tіеs оr buÑ–ld uÑ€ Ñ€lаquе
Іf blееdіng gums аrе а сhrоnіс рrоblеm, thе suffеrеr shоuld sее My Scottsdale Dentist fоr рrореr dіаgnоsіs аnd trеаtmеnt. Ѕоmе fоrms оf gum dіsеаsе mау rеquіrе mеdісаl trеаtmеnt. Іf hаrmful bасtеrіа еntеr thе blооdstrеаm аs а rеsult оf dаmаgе tо thе gums, thе іnfесtіоn соuld роtеntіаllу trаvеl thrоughоut thе еntіrе bоdу, саusіng sеvеrе mеdісаl рrоblеms іf nоt dіаgnоsеd аnd trеаtеd rіght аwау. To learn more on how you can take care of your oral health, contact us at 480-359-1123.

Post Date: September 1, 2021

Bleeding Gums and Oral Hygiene

Bleeding Gums and Oral Hygiene

Вlееdіng gums аrе а соmmоn рrоblеm thаt саn hаvе sеvеrаl dіffеrеnt саusеs. Іn mаnу саsеs, thе gums mау blееd іf а реrsоn usеs а hаrd-brіstlеd tооthbrush оr tоо muсh рrеssurе іs аррlіеd tо thе gums whеn brushіng. Тhіs рrоblеm mау аlsо bе thе rеsult оf а gum dіsеаsе or poor oral hygiene. Тhеrе аrе а numbеr оf орtіоns аvаіlаblе tо hеlр stор blееdіng gums, іnсludіng lіfеstуlе сhаngеs, mоuth rіnsеs, аnd dіеtаrу mоdіfісаtіоn. Allowing the dentists at My Scottsdale Dentist to dіаgnоse аnd trеаt thе undеrlуіng рrоblеm mау аlsо hеlр tо stор blееdіng frоm bеіng а соntіnuіng рrоblеm. Оnе оf thе mоst рорulаr mеthоds usеd tо stор blееdіng gums іs gаrglіng wіth wаrm sаlt wаtеr. Тhе rесоmmеndеd mіхturе іs gеnеrаllу 0.5 tеаsрооn оf tаblе sаlt mіхеd wіth 1 сuр оf wаrm wаtеr. А реrsоn shоuld thеn swіsh thіs mіхturе аrоund іn thе mоuth fоr а fеw sесоnds, gаrglе, аnd sріt оut thе mіхturе. Еquаl раrts оf hуdrоgеn реrохіdе аnd wаtеr саn аlsо bе usеd аs а gаrglе. Оn аvеrаgе, sееіng а Dr. Poulos twісе а уеаr wоrks wеll fоr mоst реорlе. А fеw реорlе саn gеt аwау wіth fеwеr vіsіts. Оthеrs mау nееd mоrе frеquеnt vіsіts. Реорlе wіth vеrу lіttlе rіsk оf саvіtіеs оr gum dіsеаsе саn dо fіnе sееіng thеіr dеntіst јust оnсе а уеаr. Реорlе wіth а hіgh rіsk оf dеntаl dіsеаsе mіght nееd tо vіsіt еvеrу thrее оr fоur mоnths, оr mоrе. Тhіs hіgh-rіsk grоuр іnсludеs:
  • Ð…mоkеrs
  • Dіаbеtісs
  • Реорlе wÑ–th сurrеnt gum dÑ–sеаsе
  • Реорlе wÑ–th а wеаk Ñ–mmunе rеsроnsе tо bасtеrіаl Ñ–nfесtіоn
  • Реорlе whо tеnd tо gеt саvÑ–tіеs оr buÑ–ld uÑ€ Ñ€lаquе
Іf blееdіng gums аrе а сhrоnіс рrоblеm, thе suffеrеr shоuld sее My Scottsdale Dentist fоr рrореr dіаgnоsіs аnd trеаtmеnt. Ѕоmе fоrms оf gum dіsеаsе mау rеquіrе mеdісаl trеаtmеnt. Іf hаrmful bасtеrіа еntеr thе blооdstrеаm аs а rеsult оf dаmаgе tо thе gums, thе іnfесtіоn соuld роtеntіаllу trаvеl thrоughоut thе еntіrе bоdу, саusіng sеvеrе mеdісаl рrоblеms іf nоt dіаgnоsеd аnd trеаtеd rіght аwау. To learn more on how you can take care of your oral health, contact us at 480-359-1123.

Post Date: September 1, 2021

Can You Actually “Catch” Cavities?

Can You Actually "Catch" Cavities?

We've all been told how important preventative dental care is. Regular check ups, brushing and flossing are things our parents instilled in us from the time we were young.

We've also been told over and over again how to keep our teeth healthy. You've probably been told that you shouldn't eat sugary things too often because it's bad for your teeth. Maybe you've cut down on soda, hard candies, or your favorite chocolate bar to save yourself from cavities. However, did you know that you can actually "catch" cavities from someone else's mouth?

Time.com wrote an article about how contagious cavities actually are. You might be surprised to find out that the bacteria that cause cavities can transfer from mouth to mouth. This can happen via kissing, sharing food, or even feeding your little ones after you've tasted a bite to make sure it's not too hot. Not only do you have to watch your own oral hygiene, but you also have to watch the hygiene of those around you. If not, you could end up with cavities when you have worked so hard to fend them off. Preventative Dental care is not just about your own dental health.

The good news is that by practicing good preventative dental care with regular brushing, flossing, and visits to your dentist, you can keep your teeth in excellent health. Dr. Steven Poulos and Dr. Sid Stevens will work with you to make sure your smile is exactly what you want it to be. Whether that means regular dental checkups, veneers, or teeth whitening, My Scottsdale Dentist wants to help you have the best smile and the healthiest teeth.

If you are looking for a new family dentist, or for Cosmetic Dentistry in Scottsdale, AZ, please contact us to schedule an appointment. We are a full service family dental practice working with patients of all ages. We look forward to seeing you.


Post Date: July 13, 2015

When is Cosmetic Dentistry Right for You? Finding a Dentist in Scottsdale, AZ

There is a common misconception that cosmetic dentistry in Scottsdale is only considered for aesthetic reasons, but there are a number of circumstances that make cosmetic dentistry beneficial for everyone's overall health. In fact studies have shown that straighter teeth leads to healthier teeth for many reasons. At My Scottsdale Dentist, Dr. Steven Poulos and Dr. Sid Stevens are committed to educating people on what cosmetic dentistry in Scottsdale would provide for a lifetime of healthier, whiter, and overall better teeth.  Three additional benefits to cosmetic dentistry include avoiding tooth decay, better gum health and benefits for digestion!

1.  Avoid Tooth Decay

Cavities and tooth decay are caused from bacteria in the mouth that eventually causes damage to the structure of the actual tooth. Spaces and gaps between the teeth can lead to more food trapped in the teeth, which runs the risk of unnecessary decay. With the assistance of braces or retainers, teeth can be made straighter which means they are easier to clean, and as a by-product, will be healthier.

2.  Healthier Gums

Any plaque build up can cause tooth decay and damage the gums.  This can lead to gum loss that causes a recession of tissue along the gum line. In some cases teeth bonding, veneers or gum grafts might be beneficial to conserve the health of the entire mouth by preventing further recession or damage to the gum line.

3. Improved Digestion

According to Total Health Magazine, the nutrition value in the food you eat, as well as how effective the food is chewed, has a large effect on how the body is able to digest it.  By having misaligned teeth or even a toothache, proper chewing might have an impact on how well the food can be processed.  By addressing issues that are causing the teeth discomfort, the possibility of poorly processed food can be avoided.

Therefore, to obtain a healthier (and happier) smile in the this year contact My Scottsdale Dentist based in Scottsdale, AZ.


Post Date: May 22, 2015

Children’s Dental Hygiene

Children's dental hygiene is a concern from the moment a child's first teeth come in, but treatment doesn't necessarily start right away. Says Cindy, dental hygienist at My Scottsdale Dentist, It's more monitoring and education than strictly treatment until they are about a year old, usually. We don't want to leave a bad impression with kids.

Some kids open right up, said Cindy of kids willingness to begin hygienic maintenance. Other kids, we don't push into it. We are more concerned with making them comfortable than getting them in the chair right away.

Early maintenance is important, however: without proper care, children's teeth can become infected or abscessed, causing intense pain. Some primary molars, located near the back of the mouth, aren't replaced until ages 10 to 14. Those teeth have to last until they are naturally replaced -- losing them early due to neglect or poor hygiene can cause problems that extend beyond a child's chompers later in life.

Steven H. Poulos, doctor at My Scottsdale Dentist in Scottsdale, AZ, is familiar with some of those problems -- and they are not always strictly physical. Lack of proper dental hygiene can lead to bad breath, which lowers a child's self-confidence during an important time in the development of their social skills, said Dr. Poulos.

Many bad habits are also unrelated to brushing and flossing, warned Steven Poulos DDS. Digit sucking and protracted pacifier use can lead to palate complications and a malformed bite.

There are a few distinct aspects that separate kids dentistry from adults. Length of appointments, types of treatment and their frequency make every visit unique -- just like the smiles that they are meant to keep healthy.

We usually to concentrate more on education with kids than adults, though we try to educate anyone who comes in about how to brush properly, about eating good foods, et cetera, said Poulos. Kids also always get fluoride treatment, where an adult might only receive it based on their history of cavities.

Another facet of kids dental care is one that's widely feared by most: braces. Not all kids need or get them -- Dr. Poulos said that the need is evaluated on a case-by-case basis by around age six -- and their necessity can be dictated by a few factors like genetics and certain puerile habits. That digit-sucking Steven Poulos mentioned? It forces the teeth into an unnatural shape and can lead to a misshapen bite and teeth that don't come in as they should.

At that point, braces might be the best bet at wrangling in the displaced rogue teeth.

Kids have heard from their parents -- and parents, from their dentists -- that candy, sugary drinks like soda and even pacifiers can cause dental issues down the road. But there are a couple of less-obvious practices that even parents might not suspect for the degradation of their child's dental health.

Poulos's chosen culprit? Sports drinks in older kids, Doc said, âcan be as bad for the teeth as any soda. Another dentally-dangerous habit, according to Dr. Poulos, is putting kids to sleep with bottled milk as opposed to water due to the concentration of sugar in the former. Everyone notices a nice smile, just like how everyone notices a bad one. There are many principles and practices that can help ensure the health of a child's smile, but the most important tenet is education. Parents know that children can be obstinate about avoiding bad foods, limiting sugary drinks and actually brushing their teeth twice a day, but a pea-sized lesson every day can save you and your kid time, money and grief down the road.

Kids have age on their side, said Dr. Stevens. There's time for them to begin practicing healthy habits that adults don't have. That gives them all the more reason to pay attention and start developing those healthy habits early.

- See more at: https://myscottsdaledentist.com/dental-hygiene/


Post Date: February 5, 2015

Gum Health May Have Gotten Worse as Time Passed

Ancient Romans knew how to take care of their gums.

Researchers from King's College London determined that only 5 percent of Romans suffered from gum disease while 30 percent of people today encounter that problem. Based on archaeological studies, the researchers concluded that the Roman lifestyle led to much healthier gums.

Dental issues, however, were still a problem during this time period. Abscesses and infections were quite common.

Today, smoking, type 2 diabetes and the food and drinks people consume lead to a higher risk of gum disease.

To reach the conclusion, researchers studied 300 skulls that were from 200 to 400 AD. The skulls were from people who were estimated to be 20 to 40 years old.

In the world today, one of three people will show signs of major gum disease, which is much higher than it was for the ancient Romans. The result of the study was surprising based on the abundance of dental infections and abscesses those people dealt with.


Post Date: November 10, 2014

Venus Whitening in Scottsdale, AZ May Be Right For You

Venus Whitening in Scottsdale, AZ May Be Right For You

When it comes to a perfect smile, it's not complete without pretty, white teeth. No matter how straight your teeth are or how good you look otherwise, discolored teeth take away from your overall appearance but fortunately, with Venus Teeth Whitening in Scottsdale, AZ you can have the look you've always wanted and it's possible with a Venus Smile.

Dr. Steven Poulos and Dr. Sid Stevens at My Scottsdale Dentist offer the Venus Smile Makeover. The Venus Teeth Whitening in Scottsdale, AZ is ensuring that you have the smile you've always wanted and it's not just for discolored teeth. It can be tooth colored fillings, teeth whitening, dentures, veneers, or crowns - whatever you need to look your best and have a better outlook on life because being happy with your appearance is integral.

Even if you need a tooth repair or don't want teeth that are too white for what you're used to, Dr. Poulos can match the repair to your existing teeth for a natural look; only you will know that a repair was even made. The doctors at My Scottsdale Dentist can give you options for chipped, too small or too large, and discolored teeth and replace those unsightly fillings.

No matter what it is that you need to transform your look and make your smile brighter and more pleasant, Venus Teeth Whitening in Scottsdale, AZ at My Scottsdale Dentist can help. If you want to learn more about how to help create a smile that you love, contact us so we can help. We can schedule a consultation and let you see all of the options that are available.


Post Date: October 13, 2014

Venus Whitening in Scottsdale, AZ May Be Right For You

Venus Whitening in Scottsdale, AZ May Be Right For You

When it comes to a perfect smile, it's not complete without pretty, white teeth. No matter how straight your teeth are or how good you look otherwise, discolored teeth take away from your overall appearance but fortunately, with Venus Teeth Whitening in Scottsdale, AZ you can have the look you've always wanted and it's possible with a Venus Smile.

Dr. Steven Poulos and Dr. Sid Stevens at My Scottsdale Dentist offer the Venus Smile Makeover. The Venus Teeth Whitening in Scottsdale, AZ is ensuring that you have the smile you've always wanted and it's not just for discolored teeth. It can be tooth colored fillings, teeth whitening, dentures, veneers, or crowns - whatever you need to look your best and have a better outlook on life because being happy with your appearance is integral.

Even if you need a tooth repair or don't want teeth that are too white for what you're used to, Dr. Poulos can match the repair to your existing teeth for a natural look; only you will know that a repair was even made. The doctors at My Scottsdale Dentist can give you options for chipped, too small or too large, and discolored teeth and replace those unsightly fillings.

No matter what it is that you need to transform your look and make your smile brighter and more pleasant, Venus Teeth Whitening in Scottsdale, AZ at My Scottsdale Dentist can help. If you want to learn more about how to help create a smile that you love, contact us so we can help. We can schedule a consultation and let you see all of the options that are available.


Post Date: October 13, 2014

Venus Whitening in Scottsdale, AZ May Be Right For You

Venus Whitening in Scottsdale, AZ May Be Right For You

When it comes to a perfect smile, it's not complete without pretty, white teeth. No matter how straight your teeth are or how good you look otherwise, discolored teeth take away from your overall appearance but fortunately, with Venus Teeth Whitening in Scottsdale, AZ you can have the look you've always wanted and it's possible with a Venus Smile.

Dr. Steven Poulos and Dr. Sid Stevens at My Scottsdale Dentist offer the Venus Smile Makeover. The Venus Teeth Whitening in Scottsdale, AZ is ensuring that you have the smile you've always wanted and it's not just for discolored teeth. It can be tooth colored fillings, teeth whitening, dentures, veneers, or crowns - whatever you need to look your best and have a better outlook on life because being happy with your appearance is integral.

Even if you need a tooth repair or don't want teeth that are too white for what you're used to, Dr. Poulos can match the repair to your existing teeth for a natural look; only you will know that a repair was even made. The doctors at My Scottsdale Dentist can give you options for chipped, too small or too large, and discolored teeth and replace those unsightly fillings.

No matter what it is that you need to transform your look and make your smile brighter and more pleasant, Venus Teeth Whitening in Scottsdale, AZ at My Scottsdale Dentist can help. If you want to learn more about how to help create a smile that you love, contact us so we can help. We can schedule a consultation and let you see all of the options that are available.


Post Date: October 13, 2014
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