Foods For Healthier Teeth: 7 Things To Eat Right Now

We all know the basics of good oral care: brush in the morning and evening, floss each day and visit the dentist twice per year. But there are smaller, incremental steps we can take to guarantee good health, including the food we eat each day. Nutrition is important for every cell in our bodies -- and that naturally extends to teeth and gums. In particular, food choices feed the mouth's live-in nemesis: plaque-causing bacteria, according to an explainer from the Yale School of Medicine. They wrote: When you drink and munch starchy or sugary foods, you're not only feeding yourself, you're feeding the plaque that can cause havoc in your mouth ... When sugars or starches in your mouth come in contact with plaque, the acids that result can attack teeth for 20 minutes or more after you finish eating. Repeated attacks can break down the hard enamel on the surface of teeth, leading to tooth decay. Plaque also produces toxins that attack the gums and bone supporting the teeth. Avoid any food that combines sugar, acid and stickiness, adds Miriam R. Robbins DDS, Associate Chair of the Department of Oral and Maxiofacial Pathology, Radiology and Medicine at the New York University College of Dentistry. Enemy #1 in her opinion? Sour, chewy candies like Starburst and Skittles. As for brushing away the bad food, Robbins recommends caution: brushing too soon after a highly acidic or sugary meal can actually cause additional damage to teeth, the enamel of which is softened immediately following contact with "bad" food. She recommends waiting at least 20 to 40 minutes before whipping out a toothbrush. But if starch, acid and sugar (along with overenthusiastic brushing!) are tooth killers, what can we provide in place of them? Overall, look for items that stimulate saliva production, which has a neutralizing effect on acid. That's because saliva naturally contains bicarbonate, which neutralizes acid, as well as calcium and phosphate which help to "re-mineralize" the tooth's surface, according Mark S. Wolff DDS, Ph.D., professor and chair of the Department of Cariology and Comprehensive Care, also at the NYU College of Dentistry. Other acid neutralizers, like those found in dairy can also help prevent tooth decay and gum disease. Click here to see the list of 7 foods Below, seven foods that have been shown to help in the research or clinical practice:

Post Date: September 1, 2021

Bleeding Gums and Oral Hygiene

Bleeding Gums and Oral Hygiene

Вlееdіng gums аrе а соmmоn рrоblеm thаt саn hаvе sеvеrаl dіffеrеnt саusеs. Іn mаnу саsеs, thе gums mау blееd іf а реrsоn usеs а hаrd-brіstlеd tооthbrush оr tоо muсh рrеssurе іs аррlіеd tо thе gums whеn brushіng. Тhіs рrоblеm mау аlsо bе thе rеsult оf а gum dіsеаsе or poor oral hygiene. Тhеrе аrе а numbеr оf орtіоns аvаіlаblе tо hеlр stор blееdіng gums, іnсludіng lіfеstуlе сhаngеs, mоuth rіnsеs, аnd dіеtаrу mоdіfісаtіоn. Allowing the dentists at My Scottsdale Dentist to dіаgnоse аnd trеаt thе undеrlуіng рrоblеm mау аlsо hеlр tо stор blееdіng frоm bеіng а соntіnuіng рrоblеm. Оnе оf thе mоst рорulаr mеthоds usеd tо stор blееdіng gums іs gаrglіng wіth wаrm sаlt wаtеr. Тhе rесоmmеndеd mіхturе іs gеnеrаllу 0.5 tеаsрооn оf tаblе sаlt mіхеd wіth 1 сuр оf wаrm wаtеr. А реrsоn shоuld thеn swіsh thіs mіхturе аrоund іn thе mоuth fоr а fеw sесоnds, gаrglе, аnd sріt оut thе mіхturе. Еquаl раrts оf hуdrоgеn реrохіdе аnd wаtеr саn аlsо bе usеd аs а gаrglе. Оn аvеrаgе, sееіng а Dr. Poulos twісе а уеаr wоrks wеll fоr mоst реорlе. А fеw реорlе саn gеt аwау wіth fеwеr vіsіts. Оthеrs mау nееd mоrе frеquеnt vіsіts. Реорlе wіth vеrу lіttlе rіsk оf саvіtіеs оr gum dіsеаsе саn dо fіnе sееіng thеіr dеntіst јust оnсе а уеаr. Реорlе wіth а hіgh rіsk оf dеntаl dіsеаsе mіght nееd tо vіsіt еvеrу thrее оr fоur mоnths, оr mоrе. Тhіs hіgh-rіsk grоuр іnсludеs:
  • Ð…mоkеrs
  • Dіаbеtісs
  • Реорlе wÑ–th сurrеnt gum dÑ–sеаsе
  • Реорlе wÑ–th а wеаk Ñ–mmunе rеsроnsе tо bасtеrіаl Ñ–nfесtіоn
  • Реорlе whо tеnd tо gеt саvÑ–tіеs оr buÑ–ld uÑ€ Ñ€lаquе
Іf blееdіng gums аrе а сhrоnіс рrоblеm, thе suffеrеr shоuld sее My Scottsdale Dentist fоr рrореr dіаgnоsіs аnd trеаtmеnt. Ѕоmе fоrms оf gum dіsеаsе mау rеquіrе mеdісаl trеаtmеnt. Іf hаrmful bасtеrіа еntеr thе blооdstrеаm аs а rеsult оf dаmаgе tо thе gums, thе іnfесtіоn соuld роtеntіаllу trаvеl thrоughоut thе еntіrе bоdу, саusіng sеvеrе mеdісаl рrоblеms іf nоt dіаgnоsеd аnd trеаtеd rіght аwау. To learn more on how you can take care of your oral health, contact us at 480-359-1123.

Post Date: September 1, 2021

Bleeding Gums and Oral Hygiene

Bleeding Gums and Oral Hygiene

Вlееdіng gums аrе а соmmоn рrоblеm thаt саn hаvе sеvеrаl dіffеrеnt саusеs. Іn mаnу саsеs, thе gums mау blееd іf а реrsоn usеs а hаrd-brіstlеd tооthbrush оr tоо muсh рrеssurе іs аррlіеd tо thе gums whеn brushіng. Тhіs рrоblеm mау аlsо bе thе rеsult оf а gum dіsеаsе or poor oral hygiene. Тhеrе аrе а numbеr оf орtіоns аvаіlаblе tо hеlр stор blееdіng gums, іnсludіng lіfеstуlе сhаngеs, mоuth rіnsеs, аnd dіеtаrу mоdіfісаtіоn. Allowing the dentists at My Scottsdale Dentist to dіаgnоse аnd trеаt thе undеrlуіng рrоblеm mау аlsо hеlр tо stор blееdіng frоm bеіng а соntіnuіng рrоblеm. Оnе оf thе mоst рорulаr mеthоds usеd tо stор blееdіng gums іs gаrglіng wіth wаrm sаlt wаtеr. Тhе rесоmmеndеd mіхturе іs gеnеrаllу 0.5 tеаsрооn оf tаblе sаlt mіхеd wіth 1 сuр оf wаrm wаtеr. А реrsоn shоuld thеn swіsh thіs mіхturе аrоund іn thе mоuth fоr а fеw sесоnds, gаrglе, аnd sріt оut thе mіхturе. Еquаl раrts оf hуdrоgеn реrохіdе аnd wаtеr саn аlsо bе usеd аs а gаrglе. Оn аvеrаgе, sееіng а Dr. Poulos twісе а уеаr wоrks wеll fоr mоst реорlе. А fеw реорlе саn gеt аwау wіth fеwеr vіsіts. Оthеrs mау nееd mоrе frеquеnt vіsіts. Реорlе wіth vеrу lіttlе rіsk оf саvіtіеs оr gum dіsеаsе саn dо fіnе sееіng thеіr dеntіst јust оnсе а уеаr. Реорlе wіth а hіgh rіsk оf dеntаl dіsеаsе mіght nееd tо vіsіt еvеrу thrее оr fоur mоnths, оr mоrе. Тhіs hіgh-rіsk grоuр іnсludеs:
  • Ð…mоkеrs
  • Dіаbеtісs
  • Реорlе wÑ–th сurrеnt gum dÑ–sеаsе
  • Реорlе wÑ–th а wеаk Ñ–mmunе rеsроnsе tо bасtеrіаl Ñ–nfесtіоn
  • Реорlе whо tеnd tо gеt саvÑ–tіеs оr buÑ–ld uÑ€ Ñ€lаquе
Іf blееdіng gums аrе а сhrоnіс рrоblеm, thе suffеrеr shоuld sее My Scottsdale Dentist fоr рrореr dіаgnоsіs аnd trеаtmеnt. Ѕоmе fоrms оf gum dіsеаsе mау rеquіrе mеdісаl trеаtmеnt. Іf hаrmful bасtеrіа еntеr thе blооdstrеаm аs а rеsult оf dаmаgе tо thе gums, thе іnfесtіоn соuld роtеntіаllу trаvеl thrоughоut thе еntіrе bоdу, саusіng sеvеrе mеdісаl рrоblеms іf nоt dіаgnоsеd аnd trеаtеd rіght аwау. To learn more on how you can take care of your oral health, contact us at 480-359-1123.

Post Date: September 1, 2021

Is It Time For a Dental Dental Exam In Scottsdale, AZ?

It is important to receive a regular dental exam in Scottsdale, AZ that includes a good cleaning because regular dental visits are essential in preventing teeth decay. Your oral health is important, and you should not delay your dental exam in Scottsdale, AZ. In between exams there are proper dental hygiene steps you can follow to make sure you are caring for your teeth at all times.

We understand that sometimes people forget to make appointments with a dentist, or maybe some people just simply avoid making an appointment because they do not like visiting the dentist. However, it is important that everyone knows that a dental visit can spot oral health and medical health problems.

Dr. Steven Poulos and Dr. Sid Stevens agree that if you ignore your oral health for either you or your children, there can be serious problems in the future. You may think you only have a cavity or a chipped tooth, but as time goes on that one problem can turn into multiple dental problems that can be really painful.

If you are one of those people who have skipped or rescheduled countless dental appointments for years, how will you know when it is time to walk into your dentist's office?

  • You have significant pain in your mouth
  • When you eat anything, whether hot or cold, your teeth are extremely sensitive
  • Your breath is not fresh, and you can not get that taste or smell to go away
  • You have trouble chewing food and swallowing
  • You have frequent mouth sores

If you think it's time for a dental exam in Scottsdale, AZ, don't delay. Your oral health is important and it should not be ignored.

Contact us  at My Scottsdale Dentist today for a consultation or to schedule an appointment.


Post Date: April 23, 2015

Supervised Tooth Brushing in Schools

Supervised teeth brushing may happen at school in some places.

A supervising body in England and Wales recently detailed its new recommendations for healthcare and one of the policies included supervised brushing programs in school and nurseries. The goal is to lower the prevalence of decay among children.

Recent statistics indicate that 10 percent of 3-year-olds in England and Wales show signs of dental decay even though the condition could easily be prevented. In some places, more than half of 5-year-olds have decaying teeth. Dentists throughout the United Kingdom have reported more children than in the past need extensive procedures resulting from decaying teeth.

In addition to monitoring brushing, adding more fluoride varnish is pivotal.

As it stands now, many of these children will have major dental problems when they are adults.

The areas with the poorest oral health were areas where poverty is highest.

 


Post Date: November 10, 2014

Not just for the heart, red wine shows promise as cavity fighter

For anyone searching for another reason to enjoy a glass of red wine with dinner, here's a good one: A new study has found that red wine, as well as grape seed extract, could potentially help prevent cavities. They say that their report, which appears in ACS' Journal of Agricultural and Food Chemistry, could lead to the development of natural products that ward off dental diseases with fewer side effects.

M. Victoria Moreno-Arribas and colleagues explain that dental diseases are extremely common throughout the world. Cavities, periodontal disease and tooth loss affect an estimated 60 to 90 percent of the global population. The problems start when certain bacteria in the mouth get together and form biofilms, which are communities of bacteria that are difficult to kill. They form plaque and produce acid, which starts damaging teeth. Brushing, fluoride in toothpaste and water and other methods can help get rid of bacterial plaques, but the effects are limited. In addition, currently used antimicrobial rinses can change the color of the gums and alter taste, so people are less likely to use them for as long as they should. Some research has suggested that polyphenols, grape seed extract and wine can slow bacterial growth, so Moreno-Arribas' team decided to test them under realistic conditions for the first time.

They grew cultures of bacteria responsible for dental diseases as a biofilm. They dipped the biofilms for a couple of minutes in different liquids, including red wine, red wine without the alcohol, red wine spiked with grape seed extract, and water and 12 percent ethanol for comparison. Red wine with or without alcohol and wine with grape seed extract were the most effective at getting rid of the bacteria.


Post Date: August 8, 2014

Is Cosmetic Dentistry in Scottsdale, AZ Right For You?

With today's world of perfect celebrities with gleaming white smiles, having teeth that need work can lead to lower self-esteem and feeling like you don't want to smile at all. There are many forms of Cosmetic Dentistry in Scottsdale, AZ that can not only make you look better but make you feel more confident as well.

  •  Veneers. Veneers are the perfect way to change your teeth and make them look better. These are a very fine piece of porcelain that can cover up a variety of tooth issues, from discoloration to chipped teeth and damaged teeth. What is great about veneers is that you can choose the shade, shape, and size to get an entirely different look or enhance the look you already have.
  • Dental Implants. Dental Implants are ideal for those that want a permanent solution to missing teeth. They're better than dentures because they are fitted into the jaw bone so that they are a stable and fixed solution.
  • Dentures. Missing or loose teeth affects not only your appearance but can make eating and enjoying food harder. Dentures are a solution that gives you a customized fit and since they are easy to maintain, they offer an easy way of fixing your teeth. These are typically lower in cost than some other Cosmetic Dentistry solutions so they are good for those on a more fixed budget as well.
  • Teeth Whitening. Teeth whitening is a good fix for those that simply have stained or discolored teeth. My Scottsdale Dentist is proud to utilize the Venus Tooth Whitening System to give you a brighter, whiter smile.
  • Invisalign and Orthodontics. Having straight teeth is possible with Invisalign and Orthodontics. Whether you choose Invisalign, which is an invisible type solution or traditional Orthodontics, Dr. Steven Poulos and Dr. Sid Stevens are there to help you every step of the way. Either solution can help you obtain the straight teeth and perfect look that you want.

No matter what issue you need correcting with your teeth, if you have asked yourself, "Is Cosmetic Dentistry right for me?" then My Scottsdale Dentist can help you make the right decision. If you want to talk to us or learn more simply contact us so we can help.


Post Date: August 1, 2014

Veneers in Scottsdale Make Your Smile the Way You Want

Veneers in Scottsdale offer an alternative to a beautiful smile. It's rare that someone has perfect teeth. While it may look like every celebrity has a straight, white smile, most of them may have had help getting that look. In fact, some of the best teeth in Hollywood used to be some of the worst. If you're still not convinced, check out Tom Cruise before he had his teeth done or Ben Affleck from a few years back.

Whether you have crooked, damaged, stained, or teeth that you don't like, getting Veneers in Scottsdale can ensure that you have the look that you want. Best of all, Dr. Steven Poulos and Dr. Sid Stevens at My Scottsdale Dentist make it easy for you.

You simply go in and have your teeth prepared for the Veneers and if they're composite Veneers then it only takes one appointment typically. If you choose ceramic ones it takes a couple of more visits. The good news is that you you get to see each Veneer as it is placed on your teeth where the color can be adjusted to suit your needs. Once you're satisfied with the look the Veneers in Scottsdale are cemented in and you're all set.

Once you have your new Veneers in Scottsdale you can finally have the look you want. It not only adds confidence to your smile but it'll help your appearance and add to your success in life.

If you want to learn more about choosing Veneers or anything about My Scottsdale Dentist, just contact us and we can help.


Post Date: July 29, 2014

Veneers in Scottsdale Make Your Smile the Way You Want

Veneers in Scottsdale offer an alternative to a beautiful smile. It's rare that someone has perfect teeth. While it may look like every celebrity has a straight, white smile, most of them may have had help getting that look. In fact, some of the best teeth in Hollywood used to be some of the worst. If you're still not convinced, check out Tom Cruise before he had his teeth done or Ben Affleck from a few years back.

Whether you have crooked, damaged, stained, or teeth that you don't like, getting Veneers in Scottsdale can ensure that you have the look that you want. Best of all, Dr. Steven Poulos and Dr. Sid Stevens at My Scottsdale Dentist make it easy for you.

You simply go in and have your teeth prepared for the Veneers and if they're composite Veneers then it only takes one appointment typically. If you choose ceramic ones it takes a couple of more visits. The good news is that you you get to see each Veneer as it is placed on your teeth where the color can be adjusted to suit your needs. Once you're satisfied with the look the Veneers in Scottsdale are cemented in and you're all set.

Once you have your new Veneers in Scottsdale you can finally have the look you want. It not only adds confidence to your smile but it'll help your appearance and add to your success in life.

If you want to learn more about choosing Veneers or anything about My Scottsdale Dentist, just contact us and we can help.


Post Date: July 29, 2014

Veneers in Scottsdale Make Your Smile the Way You Want

Veneers in Scottsdale offer an alternative to a beautiful smile. It's rare that someone has perfect teeth. While it may look like every celebrity has a straight, white smile, most of them may have had help getting that look. In fact, some of the best teeth in Hollywood used to be some of the worst. If you're still not convinced, check out Tom Cruise before he had his teeth done or Ben Affleck from a few years back.

Whether you have crooked, damaged, stained, or teeth that you don't like, getting Veneers in Scottsdale can ensure that you have the look that you want. Best of all, Dr. Steven Poulos and Dr. Sid Stevens at My Scottsdale Dentist make it easy for you.

You simply go in and have your teeth prepared for the Veneers and if they're composite Veneers then it only takes one appointment typically. If you choose ceramic ones it takes a couple of more visits. The good news is that you you get to see each Veneer as it is placed on your teeth where the color can be adjusted to suit your needs. Once you're satisfied with the look the Veneers in Scottsdale are cemented in and you're all set.

Once you have your new Veneers in Scottsdale you can finally have the look you want. It not only adds confidence to your smile but it'll help your appearance and add to your success in life.

If you want to learn more about choosing Veneers or anything about My Scottsdale Dentist, just contact us and we can help.


Post Date: July 29, 2014
[WPCR_SHOW POSTID="ALL" NUM="5" PAGINATE="1" PERPAGE="5" SHOWFORM="1" HIDEREVIEWS="0" HIDERESPONSE="0" SNIPPET="" MORE="" HIDECUSTOM="0" ]